How to remove your contacts?
ENSURE YOUR HANDS ARE CLEAN
and dry, and start with your right eye, then look up and carefully pull down your lower eyelid with your middle finger.
BRING YOUR INDEX FINGER TO YOUR EYE
slowly until you touch the lower edge of the lens, and slide the lens down to the lower white part of your eye.
GENTLY SQUEEZE THE LENS
between your thumb and index finger and remove it. Repeat for your left lens.
DISCARD DAILY DISPOSABLE CONTACT LENSES
If you wear dailies you can toss them out, but make sure you clean and disinfect bi-weekly contact lenses.